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Strivis
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Train. Track.Progress.

Plan, log and track your training and nutrition. One iPhone app, free to start.

Download on the App Store
How it works
The Strivis workout screen: three logged sets of Barbell Bench Press and a running rest timer

Three steps to your first set.

  1. Step 1: Tell it about you

    Your goal, your level, your equipment, how many days a week you can train and the muscle groups you want to focus on.

    Onboarding question 6 of 10, Focus muscle groups?, with the chest selected on a front-view body figure

  2. Step 2: Get your plan

    Strivis recommends a program that fits your answers. Or let the AI build one, or put one together yourself. Every day of it stays editable.

    The Golden Era Split plan: a five-day split for advanced lifters, 5 days per week, 65 minutes per workout, 8 weeks with a deload in week 8, and a Pick this plan button

  3. Step 3: Train and log

    Weight, reps and effort, set by set. The rest timer runs on its own, and a new personal record shows up the moment you hit it.

    An active workout on Barbell Bench Press, exercise 1 of 8: two warm-up sets of 80 kg x 8 and 100 kg x 5, working sets of 125 kg x 7 and 125 kg x 6 at RIR 2, and a 2:24 rest timer

Everything in one app.

Training, logging, nutrition and progress, built from your own data. One plus on Today logs a workout, cardio, a meal, a photo, water or your weight.

  • AI training plans

    Tell it your goal, level and equipment. Every day of the plan stays editable.

    A Push Pull Legs plan in Strivis: day 1, Push, with Barbell Bench Press and Neutral Grip Pull Ups

  • Every set counts

    Weight, reps and effort. The rest timer runs on its own and PRs show up live.

    Three logged sets of Barbell Bench Press with weight, reps and a check mark each

  • Every meal, logged

    Calories, macros and water for the day. Search German and Swiss food data, built in and offline, scan a barcode, or take a photo and check the amounts. Protein and fat targets follow your body weight and goal.

    Today in the Nutrition tab: 2,107 kcal left of 3,560 and protein, carbs and fat against their goals

  • See what moved

    Volume, records and muscle balance, built from your own training.

    Sets per muscle this week against the plan: legs, shoulders, back, chest, calves, triceps and biceps

  • 76 achievements

    Bronze, silver, gold and rare, each with its own medal shape. Some stay secret until you earn them. All of them are free.

  • One goal a month

    Join the monthly challenge and get a personal workout goal. From 20 participants on, a shared counter adds up everyone's workouts. In December and January you get your year in review.

  • Levels and records

    A strength level on six main lifts, from Beginner to Elite, measured against your body weight. A record wall for every exercise: heaviest weight, estimated max, most reps.

  • Share the workout

    A finished workout becomes a post in one tap, with your records and one photo if you want. Four reactions and weekly highlights. Your body weight never shows.

  • Apple Watch

    Start a workout on the watch and leave the iPhone in your locker. Suggested weights, a rest ring, live heart rate and one tap for water. Free.

  • Training around you

    Cardio with a weekly goal, logged by hand or taken from Apple Health, counts toward your streak. Report aches in eight areas and your plan swaps the exercises that strain them.

Every screen, as it is.

Real screenshots from the iPhone app. No mock-ups.

  • The Strivis home screen after today's workout: Strong, 2 min with 1,560 kg volume and a View summary button, +250 ml and Meal buttons, rings for 1 of 5 workouts this week, 2,107 kcal left and 1.5 L water, and the week strip

    1 of 9: Home

    Today's workout, quick adds for water and meals, and your rings for the week and the day.

  • Onboarding question 6 of 10, Focus muscle groups?, with the chest selected on a front-view body figure

    2 of 9: Onboarding

    Questions about your training, down to the muscle groups you want to focus on.

  • The Golden Era Split plan: a five-day split for advanced lifters, 5 days per week, 65 minutes per workout, 8 weeks with a deload in week 8, and a Pick this plan button

    3 of 9: Plan

    Programs built for muscle gain: days per week, time per workout, weeks and who each one is for.

  • An active workout on Barbell Bench Press, exercise 1 of 8: two warm-up sets of 80 kg x 8 and 100 kg x 5, working sets of 125 kg x 7 and 125 kg x 6 at RIR 2, and a 2:24 rest timer

    4 of 9: Workout

    Warm-up sets, then weight, reps and effort per set, with the rest timer running.

  • The exercise library with a search field, filters for muscles and equipment, 601 exercises and a list starting with Ab Wheel Rollout, Air Bike and Archer Pull Ups

    5 of 9: Exercise library

    601 exercises to search and filter by muscle and equipment.

  • Concentration Curl with illustrated start and end positions, biceps and brachialis, dumbbell, beginner, and five numbered steps under How to do it

    6 of 9: Execution

    Start and end position with step-by-step instructions.

  • The Nutrition screen for today: 2,107 kcal left of 3,560, protein, carbs and fat against their goals, water at 1.5 of 3.5 L, a creatine check-off and breakfast at 1,453 kcal

    7 of 9: Nutrition

    Calories left, macros, water and supplements for the day.

  • Adding Banana, raw to lunch: 100 g, 97 kcal with 0.7 g protein, 22.7 g carbs and 0.3 g fat, the day's protein, carbs and fat against their goals, and nutrition facts per 100 g

    8 of 9: Food

    Calories and macros per portion, against your daily goal.

  • The Progress tab: sets per muscle this week against the plan, chest at 2 of 14 sets, and a card on how well you estimate RIR

    9 of 9: Progress

    Sets per muscle this week against your plan, and how well you judge your effort.

Sketch your week.

Pick a goal, how often you train and what you train with, and see what a week could look like.

Goal
Days a week
Equipment

Build muscle, 3 days, Gym

Example week, not your plan.

  1. Full body AMon
    • Barbell Back SquatGluteus maximus, Quadriceps4 × 8-12
    • Barbell Bench PressPectoralis major4 × 8-12
    • Lat PulldownLatissimus dorsi4 × 8-12
    • Cable CrunchRectus abdominis4 × 8-12
  2. Full body BWed
    • Romanian DeadliftGluteus maximus, Hamstrings4 × 8-12
    • Barbell Overhead PressAnterior deltoid, Lateral deltoid4 × 8-12
    • Seated Cable RowLatissimus dorsi, Rhomboids4 × 8-12
    • Bulgarian Split SquatGluteus maximus, Quadriceps4 × 8-12
  3. Full body CFri
    • Leg PressGluteus maximus, Quadriceps4 × 8-12
    • Incline Barbell Bench PressPectoralis major4 × 8-12
    • Lat PulldownLatissimus dorsi4 × 8-12
    • PlankRectus abdominis, Transverse abdominis3 × 30-45 s

A hand-picked example from the app's exercise library. In the app you pick a ready-made program that matches your goal, level and training days, build your own, or have one generated, and you can edit every day of it.

Get your real plan in the app.

Download on the App Store

601Exercises. Every one explained.

Image, steps, target muscles and your own history for each one. Offline after a one-time download.

  • Estimated 1RM, volume and set-by-set history per exercise
  • Favorites, for the ones you come back to
  • Start and end position of every movement
  • Strength level on the six main lifts, records for every exercise
The exercise library with a search field, filters for muscles and equipment, 601 exercises and a list starting with Ab Wheel Rollout, Air Bike and Archer Pull Ups
Concentration Curl with illustrated start and end positions, biceps and brachialis, dumbbell, beginner, and five numbered steps under How to do it

A few from the library

  • Barbell Bench Press, illustrated
    Barbell Bench Press
    Chest
  • Barbell Back Squat, illustrated
    Barbell Back Squat
    Legs
  • Barbell Deadlift, illustrated
    Barbell Deadlift
    Back
  • Pull-Up, illustrated
    Pull-Up
    Back
  • Barbell Overhead Press, illustrated
    Barbell Overhead Press
    Shoulders
  • Push-Up, illustrated
    Push-Up
    Chest
  • Kettlebell Swing, illustrated
    Kettlebell Swing
    Legs
  • Plank, illustrated
    Plank
    Core

Free to train. Premium for more.

Everything you need to plan, log and track is free, achievements included. Premium adds more AI every week, more meals from a photo, eight more programs and deeper analytics.

Free

No subscription required.

  • Your own training plans, as many as you like
  • Three programs from the Plan Library: First Rep, Comeback and Hold Strong
  • Workout logging with full history and PR detection
  • Nutrition logging by food search and barcode scanner
  • Five meals from a photo
  • Two AI tries each for training plans and recipes
  • All 601 exercises, offline after a one-time download
  • Progress photos and a data export
  • All 76 achievements, the monthly challenge, the year review, strength levels and records
  • The community, with posts, one photo per post and reactions
  • The Apple Watch app, cardio and plans that work around aches

Premium

Everything in Free, plus:

  • More AI training plans and recipes every week
  • Eight more programs in the Plan Library
  • Up to 15 meals a day from a photo
  • A calorie goal that adapts every week to your weight trend and training
  • Progress over 6 months, a year or all time, with plateau detection and block comparison

In the Plan Library

  • Build Phase, 3 days a week, intermediate
  • Upper Lower Standard, 4 days a week, intermediate
  • Push Pull Legs, 6 days a week, intermediate and up
  • Iron & Mass, 4 days a week, intermediate and up
  • Golden Era Split, 5 days a week, advanced
  • Arm Race, 4 days a week, advanced
  • Leg Legacy, 4 days a week, advanced
  • Express 45, 3 days a week, intermediate

Weekly, monthly or yearly subscription. Prices in the App Store.

Straight talk.

What you can count on today, and what isn't there yet.

Solid today

Works offline
After a one-time download, the whole exercise library, images and instructions included, works without a connection.
Delete it all, in the app
Delete your account in the app's settings at any time. Your data goes with it, permanently.
Real food data
Nutrition values come from the German and Swiss nutrient databases and Open Food Facts. A meal from a photo starts with an estimate of the amounts: you check them before logging, and a dish the databases don't know is marked as estimated.
Your body weight stays yours
Posts and profiles never show it. Nutrition, body and personal achievements are for you alone.
Billed by Apple
Premium is paid through your Apple ID and can be cancelled anytime in your device settings.

Not there yet

Android
A Google Play version is in the works. Until then, Strivis is iPhone only.

Your next set starts here.

Free on iPhone. No subscription required.

Download on the App Store
The Golden Era Split plan: a five-day split for advanced lifters, 5 days per week, 65 minutes per workout, 8 weeks with a deload in week 8, and a Pick this plan button

Questions.

The app

Currently as an iOS app, with an app for Apple Watch. A Google Play version is in the works.

Yes. Alongside AI-generated and curated plans, you can put together a plan entirely yourself.

Yes. After a one-time download, all 601 exercises with image and instructions are available offline.

Your account syncs across devices. Just log in anywhere with the same credentials.

Yes. The watch keeps your next planned workout, so you can start it and log every set there without your iPhone. The sets reach your account through your iPhone afterwards. The watch app is free.

Take a photo or pick one from your library, and add a note if you like. The AI names the foods and estimates the grams, and you check the amounts before anything is logged. Free accounts get five analyses in total, Premium up to 15 a day. It needs a connection and your consent to the AI features. The photo is not stored.

76 medals in four tiers: bronze, silver, gold and rare. Some stay secret until you earn them. All of them are free, and so are the monthly challenge, the year review in December and January, and strength levels.

You join for the month and get a personal goal of 4 to 24 workouts, based on your training week. Cardio counts too. From 20 participants on, a shared counter shows totals for the community, without names. There is no leaderboard.

For squat, bench press, deadlift, overhead press, barbell row and pull-ups, Strivis compares your estimated one-rep max with your body weight and shows one of five levels, from Beginner to Elite. It uses a men's or women's standard, from your gender or your own choice.

Your data

You can delete your account at any time, right in the app's account settings, and your data is permanently removed with it. All the details are in our Privacy Policy.

Training and community achievements appear on your profile, for whoever may see it. Nutrition and body achievements and eight personal ones are only for you. New gold and rare ones post to your followers unless you turn that off in Settings › Privacy. The details are in our Privacy Policy.

Basic foods come from the German Nutrient Database (BLS) and the Swiss Food Composition Database, built into the app and available offline. Packaged foods and barcodes come from Open Food Facts. For a meal from a photo, the AI estimates the amounts and you check them; a dish none of the databases knows is marked as estimated.

Premium and pricing

Yes. Workout and nutrition logging with the barcode scanner, the exercise database, three programs from the Plan Library, two AI tries each for training plans and recipes, five meals from a photo, the Apple Watch app, the community and all achievements are free. Premium adds a calorie goal that adapts to your weight trend and training, more AI every week, up to 15 meals a day from a photo, eight more programs and deeper analytics.

Premium is a weekly, monthly or yearly subscription. Prices depend on your country and come straight from the App Store; you see yours in the app before you buy. Subscriptions can be cancelled anytime in your device's subscription settings.