Strength training log for iPhone
Know your next set.
Strivis shows what you lifted last time and the number to beat today. Training, plans and nutrition in one iPhone app.
- Free to start
- 601 exercises
- Apple Watch
- Works offline
- bench 80x8?? or 7
- squat 3 sets felt heavy
- rows same as last wk?
That's a guess, not a log.
Notes work until you need them. Was it 8 reps or 7? Which sets felt heavy? Strivis keeps every set, so last week is one tap away.
Every set, on record.
Your history, one tap away
Every exercise shows what you did the last times, right where you log today.
Rest runs on its own
Tick off a set and the timer starts, on the lock screen too.
A record turns gold
More weight, more reps or a higher estimated max, and you see it in the set.
Leave your phone in the locker.
Start a workout on Apple Watch. Tick off sets, rest and heart rate on your wrist. A record shows as a gold frame.
A plan that fits your week.
Tell Strivis your goal, level, equipment and training days. Then pick one of three ways.
Pick a program
11 programs for muscle gain, matched to your answers.
Let AI draft one
Built from your answers, editable day by day before you start.
Build your own
Any exercise, any order, as many plans as you like.
601 exercises. Every one explained.
Start and end position, steps and target muscles. Offline after one download.
Barbell Bench Press
Chest
Barbell Back Squat
Legs
Barbell Deadlift
Back
Pull-Up
Back
Barbell Overhead Press
Shoulders
Push-Up
Chest
Kettlebell Swing
Legs
Plank
Core
See what moved.
Strength level
Six main lifts from Beginner to Elite, and a record wall for every exercise.
76 medals
Bronze to rare, some secret until you earn them. A new challenge every month.
Food in the same app
Calories and macros from your goal. Search, scan a barcode or take a photo of your plate.
From the App Store
Best Gym App for Tracking Progress!
“Super easy to use, with great features for tracking calories, workouts, and progress.”
FlorianTra · App Store DE · Everything fitness in one place!
“Super helpful having everything from workouts and training plans to nutrition and progress tracking all in one place.”
YasaminMns · App Store DE · Super App fürs Training und Tracking!
„Besonders gut gefällt mir das moderne Design und wie unkompliziert sich das Training planen und dokumentieren lässt.“
DerWeise_ · App Store DE ·
Free to train. Premium for more.
Free
No subscription required.
- Your own plans and workout logging, unlimited
- All 601 exercises, offline
- 3 programs from the plan library
- Nutrition with search and barcode, 5 meals from a photo
- All achievements, the monthly challenge and Apple Watch
- Two AI tries each for plans and recipes
Premium
Weekly, monthly or yearly. Prices in the App Store.
- More AI plans and recipes every week
- 8 more programs
- Up to 15 meals a day from a photo
- A calorie goal that adapts every week
- Progress over 6 months, a year or all time
Straight talk
- Works offline
- Delete everything, in the app
- Your body weight never shows to others
- Billed by Apple, cancel anytime
- Not yet: Android
Why Strivis
I've trained for muscle gain for years, and for most of them my log lived in a notes app. Calories were in another app, my plan in a third. None of them knew about the others, and the parts I needed most sat behind a subscription.
So I built Strivis on my own: training, plans and nutrition in one place, with your last session right where you log the next one.
A few things won't change. What you need to plan, log and track stays free. Your data is yours. And every message you send, through support or Instagram, lands with me. I read all of them.
Simon, founder of Strivis
Questions
Yes. Plans, logging, the exercise library, nutrition, achievements and the Apple Watch app are free. Premium adds more AI, more programs and longer progress views.
No. Everything works on the iPhone. With a watch you can train without the phone.
Yes. Workouts, plans and the exercise library work offline and sync when you're back online.
Both, in the app's settings. Deleting removes your account and data for good.
Your profile, workouts, nutrition and posts are stored in a database in the EU, and the photos you upload in storage in Europe. Some services are run by companies in the US: sign-in (Supabase), subscriptions (RevenueCat) and the AI features (Anthropic). Every provider is listed in our Privacy Policy.
In your iPhone's App Store settings, anytime. Premium runs until the end of the period.
Your next set starts here.
Free on iPhone. No subscription required.