Strivis

Train. Track. Progress.

Training plans, every set and your macros. Free to start.

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  • An active workout on Barbell Bench Press, exercise 1 of 8: two warm-up sets of 80 kg x 8 and 100 kg x 5, working sets of 125 kg x 7 and 125 kg x 6 at RIR 2, and a 2:24 rest timer
  • The Strivis home screen after today's workout: Strong, 2 min with 1,560 kg volume and a View summary button, +250 ml and Meal buttons, rings for 1 of 5 workouts this week, 2,107 kcal left and 1.5 L water, and the week strip
  • The Nutrition screen for today: 2,107 kcal left of 3,560, protein, carbs and fat against their goals, water at 1.5 of 3.5 L, a creatine check-off and breakfast at 1,453 kcal